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Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn’t mean you’re « doing hypertrophy. »
- 02:47 Comments from the Haters!
- 14:57 Ask a Brown
- 17:38 Let’s talk about hypertrophy
- 20:38 Phenomenology
- 36:19 Volume and stress are different
- 42:30 You have to grind
- 49:37 Theories must change with evidence
- 59:22 Hypertrophy and a “cut »
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Credit : Source Post
