Programming Halting Deadlifts | Nick Delgadillo

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Weekend Archives: Programming Halting Deadlifts

Breaking up heavy pulls

by Nick Delgadillo, SSC | July 15, 2023

Novice lifters, having the ability to go through a stress-recovery-adaptation cycle in 48 to 72 hours, will deadlift every session initially.  As novices get stronger, they’ll alternate the deadlift with the power clean and eventually only deadlift once a week.  Even as…

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